By Anna Vassi

The Red Light Ride®

Indoor Cycling Experience

THE RED LIGHT RIDE® is a space intentionally designed to help you disconnect from the outside world, challenge your body, and leave feeling stronger, calmer, and recharged.

the ride you’ve been waiting for.

Immersive Red Light Therapy

Private Studio

Infrared Heat

Small Classes

Book a Ride

The Red Light Ride® Story

Meet the visionary behind the ride.

Anna Vassi brings her love and expertise from Pilates to every ride, designing each experience around precision, alignment, breath, and intentional guidance - while thoughtfully curated music energizes, motivates, and keeps you fully present from start to finish.

Because when every detail is designed with intention, the impact extends far beyond the bike.

Step into the studio and experience it for yourself. Book your ride today.

The Power of Red Light Therapy

At THE RED LIGHT RIDE®, red and near-infrared surrounds you from every direction with dedicated lights for each rider, creating an immersive wellness experience designed to support your body from the inside out. Red light therapy uses specific wavelengths of light to interact with your cells and support natural cellular function, circulation, recovery, and skin health. Regular exposure may help ease muscle soreness, support collagen production, promote relaxation and better sleep, and leave you feeling more energized and restored. Combined with intentional movement, heat, and an immersive private studio environment, THE RED LIGHT RIDE® transforms red light therapy into a full-body ritual that supports how you look, feel, move, and perform.

Infrared heat gently warms the body from within, creating a deeply restorative experience that goes beyond traditional heat. As your body temperature rises, infrared heat encourages circulation, promotes relaxation, and helps loosen muscles and joints - making movement feel more fluid and recovery more comfortable. The warmth also encourages natural sweating, supporting your body’s normal thermoregulatory process while leaving you feeling refreshed and renewed. Combined with intentional movement, infrared heat creates the perfect environment to sweat, release, recover, and reset.

The Power of Infrared Heat

Frequently Asked Questions

  • We recommend for optimal absorption of the red light benefits to wear shorts, sports bra or a light shirt.

  • Shoes, towels, and water will be provided. However, you’re welcome to bring your own items.

  • All classes, private and small group, are approximately 30 minutes of full ride time.

  • Please call or email for any other questions.